Mental Health

Please remember, we are not medical professionals and cannot provide medical advice. It is essential to seek the opinion of a qualified healthcare professional for any health concerns or before making any decisions related to your medication or treatment. This information is for general knowledge and informational purposes only and does not constitute medical advice.

Mental health is a state of well-being in which an individual realises their own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contributionto their community. It is an integral component of overall health and well-being.

Here are some key aspects of this definition, drawing from various sources:

Emotional Well-being: This involves feeling positive emotions, happiness, contentment, and overall satisfaction with life. It also includes the ability to manage one's emotions effectively.
Psychological Well-being: This encompasses aspects like self-acceptance, personal growth, purpose in life, autonomy, and positive relationships with others. It's about feeling good about oneself and one's life.
Social Well-being: This refers to the ability to establish and maintain positive relationships, connect with others, and contribute to one's community.
Resilience: Mental health includes the capacity to cope with the normal stresses of life, adapt to change, and bounce back from adversity.
Functioning: Good mental health enables individuals to think clearly, learn effectively, work productively, and engage in daily activities.
Not just the absence of mental illness: Mental health is a positive state of well-being, not simply the lack of a mental disorder. Someone without a diagnosed mental illness may still have poor mental health.

In essence, mental health is about our cognitive, emotional, and behavioural well-being and how these aspects influence our daily lives, our relationships, and our ability to participate in the world around us. It's a dynamic state that can fluctuate over time and is influenced by various individual, social, and environmental factors.